Use the Holmes & Rahe stress scale to measure how much stress is in your life, and whether you’re at risk of becoming sick. Patients ranked a list of 43 life events based on a relative score. Each event, called a Life Change Unit (LCU), had a different Holmes and Rahe Stress Scale. 11 Oct In , psychiatrists Thomas Holmes and Richard Rahe examined over stress scale scores and illness supported a link between life events.

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Secondary prevention of diabetes through workplace health screening. More events mean a higher score. Holmes and Richard H. Hi donsusans, You are most welcome. Our ability to cope with the demands upon us is key to our experience of stress. For example, starting a new job might be a wholly exciting experience if everything else in your life is stable and positive.

If you find that you are at a moderate or high level of risk, then an obvious first thing to do is to try inventofy avoid future life crises. If you want additional support, you might consider joining the Mind Tools Club where you gain access to even more resources.


By the Mind Tools Content Team.

Holmes and Rahe stress scale

This could be a great place to receive input and ideas to help you through things. Your invnetory quiz results are shown. You have a high or very high risk of becoming ill in the near future. Over the next six months, detailed records were kept of the sailors’ health. Interestingly, Malaysians had different attitudes toward breaking the law and strfss relationships than the Americans did, meaning that their experience of stress was different at the same score.

Holmes- Rahe Stress Inventory | The American Institute of Stress

Keep cultural differences in mind as holmes-rzhe score your own life events. Additionally, there is a forum area where members ask questions and offer ideas to each other. Malaysians exhibited different attitudes implying different stress at the same score. This scale must not be used in any way to cause harm to an individual’s professional career.

A positive correlation of 0. J Health Soc Behav. Health professionals should also be consulted before any major change in diet or levels of exercise. Although the scale is well researched, the values are only a rough approximation at best [ 13 infentory.

Show Ratings Hide Ratings. Citing articles via Web of Science 1. Retrieved from ” https: Then click Calculate My Total. This tool helps us measure the stress load we carry, and think about what we should do about it.


This suggests weakness of the SRRS in certain areas, with different cultural group reactions to different life events. By using this site, you agree to the Terms of Use and Privacy Policy.

Views Read Edit View history. This page was last edited on 3 Novemberat Midgie Mind Tools Team.

invenyory Most people experience major life events infrequently hence a better measure might look at the stresses and strains of daily life [ 10 ]. Source The questionnaire is free to use and downloadable [ 1 ]. The Holmes and Rahe sress scale is a list of 43 stressful life events that can contribute to illness. Inpsychiatrists Thomas Holmes and Richard Rahe decided to study whether or not stress contributes to illness.

The impact of military service on health and well-being.